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Men's Health

Built around the screening questions and trackers that matter most for men's health, plus the body-composition / lifting / cardio tools for the day-to-day. Validated clinical screeners (IPSS for prostate, STOP-BANG for sleep apnea), a PSA trend tracker with velocity and doubling-time math, and a testicular self-exam guide with habit tracking. Everything stays on your device — no upload, no account.

26 tools · 8 sections

Your data stays on your device. Every tool in this kit saves entries to this browser's local storage only — no account, no upload, no analytics on the data itself. Export a CSV to take it with you, or clear everything in one click.

Screening

3 tools

The validated questionnaires used in primary care every day.

Prostate Symptom Score (IPSS)

The validated AUA-SI / IPSS questionnaire for BPH symptoms. 7 questions + QoL. Screening, not diagnosis.

Sleep Apnea Screening (STOP-BANG)

The 8-question validated screening tool for obstructive sleep apnea. Score ≥3 typically warrants a sleep study conversation.

Depression & Anxiety Screening

PHQ-9 and GAD-7 — the two validated questionnaires used in primary care. Screening, not diagnosis. Stays on your device.

Trackers

3 tools

PSA trend over time + monthly self-exam log.

Log PSA values over time, see the trend, get PSA velocity and doubling time. Stays on your device.

Testicular Self-Exam Guide

Monthly walkthrough plus a habit-tracking log so you actually do it. Stays on your device.

Blood Pressure Tracker

Log readings, see the trend, get the ACC/AHA category for each one. Stays on your device.

Body composition

5 tools

The numbers your physician asks about. Repeatable at home.

Calculate your Body Mass Index with visual results and tracking.

Body Fat Estimator

Estimate body fat percentage using measurements.

Waist-to-Hip Ratio

Calculate your waist-to-hip ratio (WHR) and health risk category. Free online WHR calculator.

Ideal Weight Calculator

Calculate ideal body weight using 4 medical formulas. Compare with healthy BMI range.

Body Measurement Tracker

Log a client's weight, body comp, and measurements over time. Trend charts + CSV export.

Energy + nutrition

5 tools

How much to eat, how to split it, how much water + caffeine.

TDEE Calculator

Daily energy expenditure with macro splits for cut / maintain / bulk goals.

Macro Calculator

Calculate your daily protein, carbs, and fat targets.

Calorie Calculator

Calculate daily calorie needs based on your goals and activity.

Water Intake Calculator

Find out how much water you should drink daily.

Caffeine Half-Life Calculator

Track caffeine levels through the day. See when it will affect your sleep.

Lifting

3 tools

Plate math, 1RM percentages, weekly volume planning.

One Rep Max Calculator

Calculate your 1RM from a working set. Five formulas, training percentage table.

Plate Calculator

Calculate which plates to load on a barbell to reach your target weight. Kg and lb supported.

Workout Split Planner

Build a weekly training program from a 70+ exercise library. Print-ready, with weekly volume tracking.

Cardio

2 tools

Heart-rate zones and running pace.

Heart Rate Zones

Calculate your training heart rate zones.

Running Pace Calculator

Calculate running pace, finish time, or distance. Race time predictions and splits.

Sleep + recovery

3 tools

When to go to bed for the alarm you have.

Sleep Cycle Calculator

Calculate the best time to wake up or go to bed based on 90-minute sleep cycles.

HIIT, Tabata, EMOM, AMRAP — with voice cues, audible bells, and a screen that stays on.

Focus timer with work sessions and break intervals.

On-the-go timers

2 tools

For the gym floor, the rest periods, the rounds.

Precise stopwatch with lap tracking.

Countdown Timer

Set a countdown timer with custom duration.

Trackers, not diagnostic tools. For anything concerning, talk to a clinician. Browse all 240 tools.

Built browser-first. Run by one developer.

Every tool runs on your device. No tracking pixels, no sign-up to start. The numbers below are pulled live from the registry.

240

Free tools

Across 14 categories

7

Visual editors

PDF · image · video · audio

32

Curated kits

By profession + lifestyle

17

AI tools

Powered by Claude API

Files never uploadNo tracking pixelsNo sign-up neededWorks in any modern browser

The handful of AI tools (paraphrase, summarise, blog, captions, etc.) send your prompt text to Anthropic's Claude API to do the work. Files, images, PDFs and video never leave your device. Pick the tools that fit your privacy comfort.