buncha.tools
buncha/health & fitness/macros

Macro Calculator

Daily calories
Diet type
30%
40%
30%
150g
Protein
600 cal · 4 cal / g
200g
Carbs
800 cal · 4 cal / g
67g
Fat
600 cal · 9 cal / g
These are estimates. Consult a nutritionist for personalised macros.

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About Macro Calculator

Calculate your daily protein, carbs, and fat targets.

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