buncha.tools
buncha/health & fitness/macros

Macro Calculator

Daily calories
Diet type
30%
40%
30%
150g
Protein
600 cal · 4 cal / g
200g
Carbs
800 cal · 4 cal / g
67g
Fat
600 cal · 9 cal / g
These are estimates. Consult a nutritionist for personalised macros.

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About Macro Calculator

Calculate your daily protein, carbs, and fat targets.

Like every tool on Buncha, this one runs entirely in your browser. There's no upload, no log, no record of what you've pasted or generated. Close the tab and the data is gone.

↳ Have feedback or found a bug? hello@buncha.tools
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