Blood Pressure Tracker
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How to Track Blood Pressure at Home — and What the Numbers Actually Mean
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About Blood Pressure Tracker
Log and chart blood pressure readings over time. Track systolic, diastolic, and pulse with a date stamp; see the trend visualised against the AHA categories (normal / elevated / stage 1 / stage 2).
AHA 2017 guidelines: normal < 120/80, elevated 120-129/<80, stage 1 130-139 or 80-89, stage 2 ≥140 or ≥90. Hypertensive crisis is >180 or >120 — call your doctor.
Single readings are noisy — what matters is the average across multiple days, taken at consistent times. Most physicians want at least 3-7 days of morning + evening readings before diagnosing or adjusting medication. Everything stays on your device — no upload, no account.
Everything happens on your device. Close the tab and it's gone.