buncha.tools
buncha/health & fitness/bmi

BMI Calculator

Weight (kg)
Height (cm)
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Read the guide
BMI Is Flawed — Here's When It's Still Useful

Pairs well with

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Log a client's weight, body comp, and measurements

About BMI Calculator

Calculate Body Mass Index (BMI) from height and weight. Metric (kg/cm) or US (lb/in) units. Shows the WHO category (underweight / normal / overweight / obese).

BMI = weight (kg) ÷ height² (m²). It's a screening tool, not a diagnosis. The category boundaries (18.5 / 25 / 30) are population-level statistics that don't account for muscle mass, body composition, ethnicity, or age — a body-builder with 10% body fat can be BMI-overweight, an elderly person at 'normal' BMI can be at risk of sarcopenia.

For more nuanced body-composition assessment, look at waist-to-hip ratio, body fat percentage, or DXA scan. BMI is useful as a rough screen and a population-level metric; clinically it's one input alongside others.

Common questions

What's a healthy BMI?
WHO defines 18.5-24.9 as 'normal weight' for adults. Children and teens use age-and-sex-adjusted percentile charts instead.
Why is BMI considered flawed?
It treats muscle and fat the same. A muscular athlete and a sedentary person can have identical BMI but very different health profiles.

Like every tool on Buncha, this one runs entirely in your browser. There's no upload, no log, no record of what you've pasted or generated. Close the tab and the data is gone.

↳ Have feedback or found a bug? hello@buncha.tools
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