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buncha/health & fitness/whr

Waist-to-Hip Ratio

Waist-to-hip ratio is a strong indicator of cardiovascular and metabolic health risk. Measure waist at the narrowest point, hips at the widest point.
Waist (cm)
Narrowest point above belly button
Hip (cm)
Widest point of buttocks
Your WHR
0.84
Low risk
Healthy ratio for males
Reference ranges (male)
Low risk
< 0.85
Moderate
0.85 – 0.89
High
0.90 – 0.99
Very high
≥ 1.00
WHR is one indicator among many. Consult a healthcare provider for personalised assessment.

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About Waist-to-Hip Ratio

Calculate your waist-to-hip ratio (WHR) and health risk category. Free online WHR calculator.

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