buncha/health & fitness/idealweight

Ideal Weight Calculator

“Ideal” weight is a population average, not a personal target. Healthy weight depends on muscle mass, frame size, age, and overall health. Use as a reference, not a goal.

Height (cm)

Average ideal weight

70.0 kg

Healthy BMI range: 56.7 kg – 76.3 kg

By formula

Robinson (1983)

Most modern, conservative

68.9 kg

Miller (1983)

Slightly higher targets

68.7 kg

Devine (1974)

Originally for drug dosing

70.5 kg

Hamwi (1964)

Used in nutrition

72.0 kg

Athletes with significant muscle mass may exceed these ranges while remaining healthy.

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About Ideal Weight Calculator

Calculate ideal body weight using 4 medical formulas. Compare with healthy BMI range.

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