“Ideal” weight is a population average, not a personal target. Healthy weight depends on muscle mass, frame size, age, and overall health. Use as a reference, not a goal.
Height (cm)
Average ideal weight
70.0 kg
Healthy BMI range: 56.7 kg – 76.3 kg
By formula
Robinson (1983)
Most modern, conservative
68.9 kg
Miller (1983)
Slightly higher targets
68.7 kg
Devine (1974)
Originally for drug dosing
70.5 kg
Hamwi (1964)
Used in nutrition
72.0 kg
Athletes with significant muscle mass may exceed these ranges while remaining healthy.
Calculate ideal body weight using 4 medical formulas. Compare with healthy BMI range.
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