← All health kits

Gh

General Health

Cross-cutting health tools that aren't gendered or age-specific — the chronic-condition trackers and clinical screeners that anyone might pull up at any age. Blood pressure, depression and anxiety screening (PHQ-9 + GAD-7), migraine pattern tracker, medication adherence, the adult vaccine schedule. Everything stays on this device, no upload, no account.

15 tools · 6 sections

Your data stays on your device. Every tool in this kit saves entries to this browser's local storage only — no account, no upload, no analytics on the data itself. Export a CSV to take it with you, or clear everything in one click.

Vitals

3 tools

What you'd ask your doctor about at the annual physical.

Blood Pressure Tracker

Log readings, see the trend, get the ACC/AHA category for each one. Stays on your device.

Body Measurement Tracker

Log a client's weight, body comp, and measurements over time. Trend charts + CSV export.

Calculate your Body Mass Index with visual results and tracking.

Mental health

1 tools

Validated screening, used in primary care daily. Not diagnosis.

Depression & Anxiety Screening

PHQ-9 and GAD-7 — the two validated questionnaires used in primary care. Screening, not diagnosis. Stays on your device.

Pattern trackers

2 tools

Things that come and go — log them, see what clusters where.

Migraine Tracker

Log episodes with duration, severity, aura, location, triggers, what helped. Patterns surface in the 60-day calendar grid.

Symptom Tracker

Log cramps, mood, energy, headaches and sleep day by day. The heatmap surfaces the patterns. Stays on your device.

Medications + appointments

3 tools

What to take, what's due, what to bring up at the visit.

Medication Tracker

What to take today, did I take it, when's the refill due. Adherence rate and refill date math built in. Stays on your device.

Adult Vaccine Schedule

What vaccines are due based on your age and history. Mirrors CDC's adult immunization schedule (ACIP). Stays on your device.

Doctor Visit Prep

Structured notes for a 15-minute appointment — reason, symptoms with dates, meds, allergies, questions. Print-ready.

Sleep + recovery

2 tools

When to wind down so the alarm catches a full sleep cycle.

Sleep Cycle Calculator

Calculate the best time to wake up or go to bed based on 90-minute sleep cycles.

Caffeine Half-Life Calculator

Track caffeine levels through the day. See when it will affect your sleep.

Daily care

4 tools

Hydration, calorie targets, the rest of the day-to-day numbers.

Water Intake Calculator

Find out how much water you should drink daily.

Calorie Calculator

Calculate daily calorie needs based on your goals and activity.

TDEE Calculator

Daily energy expenditure with macro splits for cut / maintain / bulk goals.

Macro Calculator

Calculate your daily protein, carbs, and fat targets.

Trackers, not diagnostic tools. For anything concerning, talk to a clinician. Browse all 240 tools.

Built browser-first. Run by one developer.

Every tool runs on your device. No tracking pixels, no sign-up to start. The numbers below are pulled live from the registry.

240

Free tools

Across 14 categories

7

Visual editors

PDF · image · video · audio

32

Curated kits

By profession + lifestyle

17

AI tools

Powered by Claude API

Files never uploadNo tracking pixelsNo sign-up neededWorks in any modern browser

The handful of AI tools (paraphrase, summarise, blog, captions, etc.) send your prompt text to Anthropic's Claude API to do the work. Files, images, PDFs and video never leave your device. Pick the tools that fit your privacy comfort.