buncha/health & fitness/symptoms

Symptom Tracker

Stays on this device. Symptom entries are saved to localStorage only — no account, no upload. Export a CSV any time, clear everything in one click.

Date

Logging for Fri, Jul 17

Symptoms — tap intensity

Cramps

Headache

Bloating

Fatigue

Acne / skin

Breast tender

How was the day overall?

Mood

Energy

Sleep (hrs)

Notes (optional)

0 days logged

Patterns over noise. Symptom intensity is on a simple 0–3 scale because anything finer is hard to remember consistently. Log roughly the same way each day and the heatmap will show patterns — headaches that cluster a few days before bleeding, low energy that tracks with poor sleep, mood shifts in the luteal phase. None of this is a diagnosis. If a symptom is severe or new, see a clinician.

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About Symptom Tracker

Log cramps, mood, energy, headaches and sleep day by day. The heatmap surfaces the patterns. Stays on your device.

Everything happens on your device. Close the tab and it's gone.