buncha/health & fitness/migraine

Migraine Tracker

Stays on this device. Episodes are saved to localStorage only — no account, no upload.

Log an episode

Started — date

Started — time

Duration (hrs)

Peak severity6 / 10

1 mild5 moderate10 worst

Aura

Location

Suspected triggers (multi-select)

What helped (multi-select)

Notes (optional)

0 episodes

For your headache specialist. Bring this log (or the CSV) to a neurology appointment — most headache specialists ask exactly these questions and a structured log saves the first 15 minutes of the visit. The chip-pickers for triggers and reliefs use a curated list because patterns only emerge when the same trigger is logged the same way across months. Severe new-onset headaches, headaches that change pattern suddenly, headaches with weakness/numbness/vision loss, or "the worst headache of my life" — all are reasons to skip the log and get medical help.

Read the guide

How to Actually Find Your Migraine Triggers

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About Migraine Tracker

Log episodes with duration, severity, aura, location, triggers, what helped. Patterns surface in the 60-day calendar grid.

Like every tool on Buncha, this one runs entirely in your browser. There's no upload, no log, no record of what you've pasted or generated. Close the tab and the data is gone.

↳ Have feedback or found a bug? hello@buncha.tools