Migraine Tracker

For your headache specialist. Bring this log (or the CSV) to a neurology appointment — most headache specialists ask exactly these questions and a structured log saves the first 15 minutes of the visit. The chip-pickers for triggers and reliefs use a curated list because patterns only emerge when the same trigger is logged the same way across months. Severe new-onset headaches, headaches that change pattern suddenly, headaches with weakness/numbness/vision loss, or "the worst headache of my life" — all are reasons to skip the log and get medical help.