buncha/health & fitness/soccer-session

Soccer Training Session Generator

Stays on this device. Build a balanced training session — warm-up + technical + tactical + small-sided game + cool-down — calibrated to age group and emphasis. Click Re-roll for a different drill mix. Print the plan with the button below.

Session length

Age group

Emphasis

Soccer training session

U12 – U14 · 75 minutes · Mixed

Warm-up

10 min

Dynamic stretch + jog

Light jog around the area, dynamic stretches (lunges, leg swings, high knees, butt kicks). Get the blood moving.

Technical

17 min

Receiving with the back foot

Server passes; receiver opens body to play forward. Practice on both sides. Builds awareness of next pass.

Tactical

17 min

4v2 keep-ball in a 20x15 grid

4 attackers vs 2 defenders. Attackers must complete 5 consecutive passes for a point. Defenders rotate on win.

Small-sided game

25 min

5v5 with conditional points

30x20 pitch with goals. Goals scored after a successful 1-2 pass count double. Encourages combination play.

Cool-down

8 min

Walk-and-stretch

Slow walk around the pitch. Static stretches: hamstrings, quads, calves, hip flexors. Hold each 20 seconds.

About the drill bank. ~25 drills curated from common youth-coach sources (FA Coaching, US Soccer, UEFA Pro courses). Drills are filtered by age and emphasis — the U6 set won't suggest 4v2 rondos, and a Technical-emphasis session weights toward passing/dribbling/shooting drills over tactical ones. Heading drills are gated to U15+ per the FA / US Soccer concussion guidance. Re-roll any time you want a different mix on the same parameters.

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About Soccer Training Session Generator

Build a balanced soccer training session in seconds. Warm-up + technical + tactical + small-sided game + cool-down, calibrated to age (U6-adult) and emphasis (technical / tactical / physical / fun / mixed). Print-ready plan.

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