buncha/health & fitness/soccer-session

Soccer Training Session Generator

Stays on this device. Build a balanced training session — warm-up + technical + tactical + small-sided game + cool-down — calibrated to age group and emphasis. Click Re-roll for a different drill mix. Print the plan with the button below.

Session length

Age group

Emphasis

Soccer training session

U12 – U14 · 75 minutes · Mixed

Warm-up

10 min

Rondo (5v2)

5 attackers in a 10x10 grid keep possession against 2 defenders. 1-2 touch only. Defenders rotate when ball is won.

Technical

17 min

Pass-and-move triangles

Groups of 3 in triangles 10-15 yards apart. Pass and follow your pass. Add overlap runs. Both feet.

Tactical

17 min

4v2 keep-ball in a 20x15 grid

4 attackers vs 2 defenders. Attackers must complete 5 consecutive passes for a point. Defenders rotate on win.

Small-sided game

25 min

8v8 with neutral player

50x35 pitch. Add a neutral player who joins whichever team has the ball. Forces quick decisions.

Cool-down

8 min

Juggling competition

Players try to beat their juggling record. Younger groups partner up. Combines cooldown with technical reps.

About the drill bank. ~25 drills curated from common youth-coach sources (FA Coaching, US Soccer, UEFA Pro courses). Drills are filtered by age and emphasis — the U6 set won't suggest 4v2 rondos, and a Technical-emphasis session weights toward passing/dribbling/shooting drills over tactical ones. Heading drills are gated to U15+ per the FA / US Soccer concussion guidance. Re-roll any time you want a different mix on the same parameters.

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About Soccer Training Session Generator

Build a balanced soccer training session in seconds. Warm-up + technical + tactical + small-sided game + cool-down, calibrated to age (U6-adult) and emphasis (technical / tactical / physical / fun / mixed). Print-ready plan.

Like every tool on Buncha, this one runs entirely in your browser. There's no upload, no log, no record of what you've pasted or generated. Close the tab and the data is gone.

↳ Have feedback or found a bug? hello@buncha.tools