buncha/health & fitness/menopause

Menopause Symptom Score (MRS)

Validated screening, not diagnosis. The MRS is the most-used clinical instrument for tracking menopausal symptoms. Stays on this device.

For each symptom, pick the severity you've experienced recently. The MRS is designed for repeated use — bringing a few scores over months to a clinician shows the trend, which matters more than any single snapshot.

Hot flashes, sweating (episodes of sweating)

Somato-vegetative

Heart discomfort (unusual awareness of heartbeat, skipping, racing, tightness)

Somato-vegetative

Sleep problems (difficulty falling asleep, sleeping through, waking early)

Somato-vegetative

Joint and muscular discomfort (pain in the joints, rheumatoid complaints)

Somato-vegetative

Depressive mood (feeling down, sad, on the verge of tears, lack of drive, mood swings)

Psychological

Irritability (feeling nervous, inner tension, feeling aggressive)

Psychological

Anxiety (inner restlessness, feeling panicky)

Psychological

Physical and mental exhaustion (general decrease in performance, impaired memory, decrease in concentration, forgetfulness)

Psychological

Sexual problems (change in sexual desire, in sexual activity and satisfaction)

Urogenital

Bladder problems (difficulty in urinating, increased need to urinate, bladder incontinence)

Urogenital

Dryness of vagina (sensation of dryness or burning in the vagina, difficulty with sexual intercourse)

Urogenital

Save to history (opt-in)

About the MRS. Heinemann et al. 1999/2003. 11 items, 3 subscales (somato-vegetative, psychological, urogenital), total 0–44. Validated across cultures and used worldwide in research and clinical settings. The subscales matter clinically because different mechanisms drive them — for example, urogenital symptoms respond well to local estrogen alone, while vasomotor symptoms (hot flashes) often need systemic treatment. Tracking by subscale lets you and your provider see WHERE the burden lies, not just how severe.

Read the guide

The Menopause Rating Scale — Tracking Symptoms Beyond "Hot Flashes Bad"

Pairs well with

PCOS Self-Check (Rotterdam)

Walk through the Rotterdam diagnostic criteria for…

Thyroid Symptom Checker

Pattern-based screening for hypo- and hyperthyroid…

Breast Self-Exam Guide

Monthly walkthrough plus habit-tracking. Stays on …

Osteoporosis Risk Self-Check

Heuristic walk-through of the well-established ost…

About Menopause Symptom Score (MRS)

Validated 11-symptom Menopause Rating Scale. 3 subscales scored separately (somato-vegetative, psychological, urogenital).

Like every tool on Buncha, this one runs entirely in your browser. There's no upload, no log, no record of what you've pasted or generated. Close the tab and the data is gone.

↳ Have feedback or found a bug? hello@buncha.tools