✦ Prep for a doctor visitStep 3 of 4
Stays on this device. Symptom entries are saved to localStorage only — no account, no upload. Export a CSV any time, clear everything in one click.
Date
Logging for Mon, May 11
Symptoms — tap intensity
Cramps
Headache
Bloating
Fatigue
Acne / skin
Breast tender
How was the day overall?
Mood
Energy
Sleep (hrs)
Notes (optional)
0 days logged
Patterns over noise. Symptom intensity is on a simple 0–3 scale because anything finer is hard to remember consistently. Log roughly the same way each day and the heatmap will show patterns — headaches that cluster a few days before bleeding, low energy that tracks with poor sleep, mood shifts in the luteal phase. None of this is a diagnosis. If a symptom is severe or new, see a clinician.
Pairs well with
About Symptom Tracker
Log cramps, mood, energy, headaches and sleep day by day. The heatmap surfaces the patterns. Stays on your device.
Like every tool on Buncha, this one runs entirely in your browser. There's no upload, no log, no record of what you've pasted or generated. Close the tab and the data is gone.
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